Introduction to FDN: Understanding the Truth About Adrenal Fatigue (Day 2 of 3)

Welcome to Day 2 of the FDN Training Series with Elizabeth Gaines, FDN Core Supervisor, and Reed Davis, founder of FDN. In this episode, Reed and Elizabeth dive deep into understanding the functional diagnostic nutrition perspective on adrenal fatigue, introducing the concepts of adrenal health and the HPA axis. They discuss the role of chronic stress and its effects on the body, illustrating why the term 'adrenal fatigue' is outdated and how it relates to metabolic chaos. Additionally, they cover the significance of anatomy, physiology, and biochemistry in addressing adrenal issues, while emphasizing the importance of a holistic approach including diet, rest, exercise, stress reduction, and supplementation (DRESS protocol). Tune in for insights, personal stories, and a detailed explanation on why managing chronic stress is essential for overall health.

00:00 Welcome and Introductions
00:38 Recap of Day One and Overview of FDN
03:45 Engaging with the Audience
04:57 Introduction to Adrenal Fatigue and HPA Axis
23:10 Understanding the Chronic Stress Response
29:24 Recognizing Serious Symptoms
30:32 Understanding Metabolic Chaos
30:55 Personal Stories and Real-Life Examples
32:04 Beyond Adrenal Fatigue
32:45 The Complexity of Endocrine Dysfunction
35:57 The New Paradigm: Metabolic Chaos
39:06 Addressing Chronic Stress and HPA Axis Dysfunction
44:06 Holistic Approaches to Health
49:09 Postpartum Health and Stress Management
54:18 Concluding Thoughts and Q&A