तौल घटाउन के खाने र नखाने । खानपिनमा परिवर्तनको असर | Easy weight loss tips | Dr. Om Murti Anil

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Description
Losing weight is not only about eating less or exercising more. In this video, we start by understanding how calories change based on food preparation, like boiled, fried, or mixed potatoes. The video then explains why weight loss feels so difficult for many people and highlights common mistakes where people consume more calories without realizing it.

You will learn how weekend eating, reward eating, mindless eating, and frequent small snacks slowly increase weight. The video also explains an important truth: even healthy food can cause weight gain if eaten in excess. These habits often go unnoticed but play a major role in weight loss failure.

The video further reveals how liquid calories, hidden calories, and overeating after exercise can ruin a weight loss plan. It also explains the impact of cooking oil on body weight and why inconsistency is one of the biggest reasons people fail to lose weight despite repeated efforts.


Timecode:
0:00 – How many calories do we get from boiled, fried, chips, or potato mixed with vegetables?

0:32 – Common question about weight loss

0:57 – Exercise or food: which plays an important role in weight loss?

1:15 – Major meals vs minor meals and their role in weight loss

2:23 – People underestimate calorie intake

3:33 – How does weekend eating increase weight indirectly?

4:10 – What is reward eating, and how does it increase weight?

6:10 – How does mindless eating increase weight?

6:50 – How do small snacks make you gain weight?

8:19 – Does eating too much healthy food also cause weight gain?

9:42 – Are liquid calories secretly making you gain weight?

10:55 – How do hidden calories fail your weight loss plan?

11:24 – Are you eating more after exercise and ruining your weight loss?

11:55 – Role of eating oily food in weight loss

12:10 - Role of eating out or at restaurants in weight loss.

13:06 – How does consistency play a role in weight loss?