Top Exercises To Build Your Chest 💪🏻
Автор: Gymnawy
Загружено: 2025-10-25
Просмотров: 1050
🔥 Best Chest Workout | Build a Bigger, Stronger Chest 🔥
In this video, I’m showing one of the most effective chest workout routines to help you build size, strength, and definition from all angles — upper, lower, and inner chest.
No talking, just pure training. Watch the form, follow the flow, and feel the pump. 💪
🎯 Workout Goals:
• Increase chest size
• Improve shape and symmetry
• Enhance mind-muscle connection
• Build overall pushing power
💡 Training Tips:
• Focus on slow and controlled reps
• Don’t rush the movement — control the weight
• Squeeze at the top of every rep
• Keep your chest open, shoulders back
📆 Suggested Routine:
• 4 sets each exercise
• 8–12 reps
• 60–90 seconds rest
🚀 More Motivation & Training Coming Soon
Subscribe to the channel & turn on notifications!
Let’s grow together 💥
.
.
.
#Gymnawy #ChestWorkout #GymMotivation
chest exercises, chest day, best chest workout, gym training, bodybuilding, upper chest
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: