老年人注意！多吃這5種營養食品，肌肉瞬間恢復，肌少症不攻自破，肌肉流失停止，活90歲也健步如飛！

array(10) { [0]=> object(stdClass)#4545 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "NKbau3qowpM" ["related_video_title"]=> string(142) "中老年人睡前、晚餐千萬別忽略這件事！否則肌肉一夜流失，醫生提醒：睡前吃這1種食物，預防肌肉流失！" ["posted_time"]=> string(23) "9 часов назад" ["channelName"]=> string(35) "英德中医何医生·官方频道" } [1]=> object(stdClass)#4518 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Ol0HOKvtOLM" ["related_video_title"]=> string(142) "60歲後肌肉流失快？逆轉肌少症「6大黃金水果」曝光，這6種水果連吃1週，70歲也能健步如飛！千萬別錯過！" ["posted_time"]=> string(25) "4 недели назад" ["channelName"]=> string(35) "英德中医何医生·官方频道" } [2]=> object(stdClass)#4543 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "U39-XE0ae9k" ["related_video_title"]=> string(132) "老年人小腿抽筋，可能是4大疾病預警信號！醫生推薦10個食物，預防緩解抽筋！中老年人都該知道。" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(35) "英德中医何医生·官方频道" } [3]=> object(stdClass)#4550 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "37n4oV9_lxs" ["related_video_title"]=> string(112) "醫生提醒：3種“菜”堪稱「偷鈣賊」！多吃5個食物，增强骨質遠離骨質疏鬆！" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(35) "英德中医何医生·官方频道" } [4]=> object(stdClass)#4529 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "c126I-avAVk" ["related_video_title"]=> string(246) "最新研究：逆轉肌肉流失！科學證實8種「超級食物」，24小時內重啟您的雙腿力量！#腿部無力 #肌肉流失 #銀髮族 #肌少症 #食療 #健康飲食 #骨頭湯 #增加腿力#健康知识#老年健康#健康之眼" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(12) "健康之眼" } [5]=> object(stdClass)#4547 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Q_vEyyoXeCM" ["related_video_title"]=> string(86) "《謙言謙語》賴岳謙 公開版 | ｜特朗普真的麻烦了！怎么善后？" ["posted_time"]=> string(24) "19 часов назад" ["channelName"]=> string(11) "赖岳谦TV" } [6]=> object(stdClass)#4542 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9XnVRH2uEb8" ["related_video_title"]=> string(195) "指甲出現竪紋了，是肝臟出現問題了？多吃它，把體內肝臟“毒素”排出來，醫生提醒：傷肝的4大飲食禁忌一定要知道，很多人還在天天吃。" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(35) "英德中医何医生·官方频道" } [7]=> object(stdClass)#4552 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Yjiz5PwKges" ["related_video_title"]=> string(92) "每天一碗湯，濕氣全跑光，排濕效果比拔罐強10倍#倪海廈#傷寒論#祛濕" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(18) "易經國學智慧" } [8]=> object(stdClass)#4528 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "MdWPZIVXO6w" ["related_video_title"]=> string(185) "半夜經常腿抽筋？醫師警告可能暗藏4大重病！為什麼你補鈣腿還抽筋？吃對“它”比10瓶鈣片還有用！ #樂活養生 #健康知識 #老年健康" ["posted_time"]=> string(23) "8 часов назад" ["channelName"]=> string(12) "樂活養生" } [9]=> object(stdClass)#4546 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "7pPAfyWaPZM" ["related_video_title"]=> string(108) "這種種子讓你60歲後骨骼與肌肉依然強健 —— 銀髮族不可或缺的日常聖品！" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(12) "晚年智語" } }