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Pickleball Agility Drills
Автор: King of the Court (KOTC)
Загружено: 2020-02-03
Просмотров: 16732
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Have you wanted to increase your speed and agility? Here are some of my favorite speed/agility drills that I do to increase my agility specifically for Pickleball.
Jump roping - each set for (30) seconds
Hurdles - down and back = one set, do each drill (3x down and back)
Reaction Ball -Catch 5 within one bounce, as you get better, increase the distance that the ball is thrown
T- Drill - complete the T (5) times, keeping track of the time it takes for you to complete the T.
Follow along!
Website: https://www.tylerloong.com/
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