CO-REGULATION FOR TEENAGERS. How Parents Can Help Teens Manage Emotions
Автор: Sophie Sijenyi
Загружено: 2026-01-11
Просмотров: 60
Teenagers may look grown on the outside, but emotionally, their brains are still developing — and that’s why they still need us. In this episode, we explore co-regulation for teenagers: what it means, why it matters, and how parents/guardians can support teens during stress, anger, anxiety, mood swings, and emotional shutdown.
Co-regulation is not “spoiling” your teen — it is emotional coaching, connection before correction, and helping them feel safe enough to think clearly again.
🎯 In this episode, you will learn:
✅ What co-regulation means in the teenage stage
✅ Why teens become reactive, withdrawn or rude
✅ What to do when your teen is overwhelmed
✅ Practical phrases to use instead of shouting
✅ How to remain calm when your teen is not
✅ How co-regulation builds trust and emotional security
📌 This episode is for: Parents • Teachers • Guardians • Youth mentors • Counselors • Anyone raising teenagers
✨ Remember: Your calm is a gift to your teenager.
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