Denise Lewis Exclusive: "No One Knew What I Was Going Through After the Olympics"

Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same.

In this episode, Denise opens up about confidence, ageing, and the power of self-investment. She shares why she feels stronger than ever in her 50s and how taking care of herself, physically and mentally, has kept her energised and ready for whatever comes next in her life.

She also reflects on overcoming difficult times, the importance of mindset, and learning how to pivot when life throws obstacles in the way. From parenting to personal growth, Denise emphasises the value of listening, adapting, and taking small steps forward, no matter the situation.

This episode is a powerful reminder to embrace change, trust the process, and surround yourself with people who will uplift and support you.

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📕 Chapters
00:00 Introduction
00:31 Finding a Lifeline
01:04 Reconnecting with Passion
05:10 Childhood & Competitiveness
07:28 Growing Up with Resilience
11:40 Owning Shame & Caribbean Heritage
15:54 Visualization Techniques
22:18 The Power of Patience
23:10 Visualization and Overcoming Challenges
25:11 Lessons from Great Coaches
26:58 Navigating the Limelight
28:26 Finding Your Purpose and Giving Back
30:34 Building Trust and Friendships
32:49 Reflections on Sacrifice and Success
37:12 Embracing Change and Adaptability
42:47 Quick-fire Questions and Final Thoughts

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