Reconnect with your Pelvis | A Somatic Practice for Pelvic Presence
Автор: Soul Movements by Hilda
Загружено: 2026-01-22
Просмотров: 143
Reconnect with your Pelvis | A Somatic Practice for Pelvic Presence
#pelvicconnection #somaticpractice #somatichealing #somatichealing
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Time Stamps
0.00- Pelvic disconnection in our lives
2.52- Pelvic circles- let go of tightness
5.53- Let your body go along with the pelvic movements
7.55- Pelvis=c tilt and "drag" the upper spine back
10.20- Pelvic arch & curl
13.51- Repeat pelvis circles
14.59- Pelvic arch and curl in standing
17.36- Pelvis & hip joint movements in external rotation, bending knees
18.52- Big pelvic circles
21.15- Big pelvic circles in movement
22.30- Closing
About Soul Movements
Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation.
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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements
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