Tudo sobre ADOÇANTE E SAÚDE, FAZ MAL? FAZ BEM?

O vídeo de hoje é sobre um assunto para lá de polêmico então, vou deixar bastante espaço para a referência bibliográfica para que as pessoas que tiverem dúvida possam se informar.

Fontes:
MORA, Margaux R.; DANDO, Robin. The sensory properties and metabolic impact of natural and synthetic sweeteners. Comprehensive Reviews in Food Science and Food Safety

GREYLING, Arno et al. Acute glycemic and insulinemic effects of low-energy sweeteners: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, v. 112, n. 4, p. 1002-1014, 2020.

Xilitol:
GRABITSKE, Hollie A.; SLAVIN, Joanne L. Low-digestible carbohydrates in practice. Journal of the American Dietetic Association, v. 108, n. 10, p. 1677-1681, 2008.


Sucralose:
DALENBERG, Jelle R. et al. Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in humans. Cell metabolism, v. 31, n. 3, p. 493-502. e7, 2020.

Aspartame e Sucralose:
AHMAD, Samar Y.; FRIEL, James; MACKAY, Dylan. The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients, v. 12, n. 11, p. 3408, 2020.

AHMAD, Samar Y.; FRIEL, James K.; MACKAY, Dylan S. The effect of the artificial sweeteners on glucose metabolism in healthy adults: A randomized, double-blinded, crossover clinical trial. Applied Physiology, Nutrition, and Metabolism, v. 45, n. 6, p. 606-612, 2020.

Aspartame:
HIGGINS, Kelly A.; CONSIDINE, Robert V.; MATTES, Richard D. Aspartame consumption for 12 weeks does not affect glycemia, appetite, or body weight of healthy, lean adults in a randomized controlled trial. The Journal of nutrition, v. 148, n. 4, p. 650-657, 2018.