பருப்பு சேர்க்காத பாலக் கீரை மசியல் ரெடி. அவசர காலையில் உதவும் அருமையான ரெசிபி.
Автор: My Home Veg Kitchen
Загружено: 2025-10-09
Просмотров: 142
💚 Palak Keerai Masiyal without Dal – A simple, healthy and quick spinach recipe that’s packed with iron and nutrients! 🌿
No dal, no fancy ingredients — just pure traditional flavor made in minutes. Perfect for lunch with rice or as a healthy side dish.
🌿 Ingredients:
Palak Keerai (Spinach)
Red chilli
Tomato
Mustard seeds, jeera, fenugreek, turmeric and redchilli powder
Salt & oil
🔥 Highlights:
✅ No dal version — light & nutritious
✅ Traditional Tamil-style preparation
✅ Great for kids and diet-friendly meals
👉 Try it once, you’ll love the fresh flavor and simplicity!
📌 Don’t forget to LIKE 👍 SHARE 💬 and SUBSCRIBE 🔔 for more healthy Tamil recipes!
#PalakKeeraiMasiyal #SpinachRecipe #HealthyTamilFood #NoDalRecipe #IronRichFood #KeeraiRecipes
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