What Your Soda Is Really Doing To You!

Today's video dives into the *sugar debate**, comparing **sugar cane* to high fructose corn syrup. Doktor Mark offers some *nutrition tips* and simple explanations without the deep scientific *food science* dive. He explains what this means for your *health food* options.

Time Stamps:
0:00 Introduction
1:14 What is High Fructose Corn Syrup
4:55 How much Sugar is Too Much?
6:19 What does the mean for YOU?

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*Read of the week:*
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Sources used to create this video:
https://www.tandfonline.com/doi/abs/1...
https://sigmapubs.onlinelibrary.wiley...
https://en.wikipedia.org/wiki/Starch
https://en.wikipedia.org/wiki/Corn_st...
https://en.wikipedia.org/wiki/High-fr...
https://en.wikipedia.org/wiki/Sucrose

Disclaimer: Content is produced for strictly educational purposes. We do not provide any medical advice. DoktorMark is not a licensed healthcare professional. Please consult with a licensed professional if you have any health concerns. The views expressed on this channel are solely based on the authors opinion, and do not express the standpoint or view of any institutions associated with the author. We advice every viewer to caution and to build their own opinion, based on information available to them.