How to reduce belly fat || Diet & workout

How to reduce belly fat || Diet & workout

Diet plans

morning:- 1, warm water with lemon
2, 2 boil egg ya omblet with multigrain bread

10 to 11 o'clock. any fruits
lunch 1 to 2 o'clock:- any dal with 4 rotti 1 cup rice ya vegetable ya chicken ya fish

4 to 5 o'clock snacks:- coffee with dryfruits

pre workout: 2 banana

dinner any dal with 🥗


workout

Monday:- chest and biceps + cardio
Tuesday:- back and triciprs + abs
Wednesday:- sholder and cardio+ abs
Tuesday:- leg and calf workout + cabs
Friday:- full body workout
satuday:- chest and biceps+ cardio.