30 Minute Mobility Workout for Beginners | No Talking, Easy Stretches

Welcome to this 30 minute beginner mobility workout! This is a full body mobility routine, that uses both dynamic (moving) and static (not moving) mobility exercises/stretches to increase your range of motion in your full body.

This workout has no talking!

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 30 Movements
• No Repeats
• 45s work, 15s rest

⚙️NO EQUIPMENT NEEDED

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No Music, No Ads version:    • 30 Minute Beginner Mobility Workout No Music  

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility

00:00 Introduction
00:26 Cat/Cow
01:26 Lateral Cat/Cow
02:26 Kneeling T-Spine Rotation
03:26 Forearm Stretch
04:26 Down Dog Calf Pedal
05:27 Dynamic Butterfly Stretch
06:27 Kneeling Adductor Rocks - Left Leg Out
07:27 Half Frog Rocks - Left Leg Straight
08:27 Kneeling Adductor Rocks - Right Leg Out
09:27 Half Frog Rocks - Right Leg Straight
10:27 Prone Chest Expansion
11:27 Prone Angels - Thumbs to the Sky
12:27 Prone Scorpions
13:27 Lying Hip Circles - Left Leg Moves
14:27 Side Lying T-Spine Rotation - Left Arm Moves
15:27 Lying Hip Circles - Right Leg Moves
16:27 Side Lying T-Spine Rotation - Right Arm Moves
17:27 Dynamic Apley Scratch
18:27 Crab Bridges
19:27 Hip Openers
20:27 Dynamic 90/90 Glute Stretch - Left Leg
21:27 90/90 Low Back Stretch - Right Arm Moves
22:27 Dynamic 90/90 Glute Stretch - Right Leg
23:27 90/90 Low Back Stretch - Left Arm Moves
24:27 Bear to Deep Squat
25:27 Deep Squat Rocks
26:27 Kneeling Sprinter Stretch - Left Leg Forward
27:27 Lizard Stretch - Left Leg Forward
28:27 Kneeling Sprinter Stretch - Right Leg Forward
29:27 Lizard Stretch - Right Leg Forward