How to make a “dopamine menu” for better mental health!

In a world of so many distractions, particularly on our phones, it can be so easy to become addicted to constant sources of "quick" dopamine. So I've decided to hop on the dopamine menu trend and compile a list of activities that bring me joy and DON'T involve doom-scrolling! Learn how to create your own dopamine menu and watch your mental health improve :)

CONTENTS OF THIS VIDEO
0:00 Introducing today's topic
1:40 What is a dopamine menu?
2:27 How do you make one?
4:02 Appetizers
6:07 Entrees
8:29 Sides
9:30 Desserts
10:08 Specials
11:46 My finished dopamine menu!
12:04 Final thoughts & encouragement

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Hey friends! Thank you so much for watching today.
Are you new here? Hello! My name is Irina, and I'm so glad you're here. If you enjoy personal development, content creation, and lifestyle videos, this channel is for you. Here you'll find encouragement and motivation to help you reach your goals, as well as videos to bring you peace, gratitude, and joy!

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