How Healthy People Regulate Their Emotions

Ever wonder how healthy people regulate their emotions? In this video, we’ll explore what emotional regulation can look like in everyday life. From handling negative emotions to developing emotional maturity, we’re sharing ideas on how people might approach healthy emotional expression and manage their emotional responses. This isn't a strict guide, just some thoughts, and research on emotion regulation strategies that can support mental health and overall well-being. If you're curious about emotional regulation, mental health care, or just exploring feelings and basic emotions, this video offers a few insights that might resonate with you.

#emotions #mentalhealth

Disclaimer: This video is for informational purposes only and is not intended as professional advice.


Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera   )
Animator: Marlon
Youtube Manager: Cindy Cheong

SOURCES:
Côté, S., Gyurak, A., & Levenson, R. W. (2010). The ability to regulate emotion is associated with greater well-being, income, and socioeconomic status. Emotion (Washington, D.C.), 10(6), 923–933. hdoi.org/10.1037/a0021156
Cuncic, A. (2023, May 5). How to develop and use self-regulation in your life. Verywell Mind. www.verywellmind.com/how-you-can-practice-self-regulation-4163536
Psychology Today Staff. (2024). Emotion regulation. Psychology Today. www.psychologytoday.com/us/basics/emotion-regulation
Rolston, A., & Lloyd-Richardson, E. (2024). What is emotion regulation and how do we do it? selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf
Veazey , K. (2022, May 3). Emotional self-regulation: Importance, problems, and strategies. Medical News Today. www.medicalnewstoday.com/articles/emotional-self-regulation