15-MINUTE KRIYA YOGA FOR ANXIETY, RELIEF, AND MENTAL CLARITY Grand Meditation 4K
Автор: Grand Meditation
Загружено: 2025-06-11
Просмотров: 23173
🧘 15-Min Kriya Yoga for Anxiety Relief & Mental Clarity
Welcome to this calming 15-minute Kriya Yoga session. Designed to help you release anxiety and restore mental clarity, this guided meditation combines gentle breathwork, mindfulness, and inner awareness.
Whether you’re starting your day or winding down, this practice will bring balance and peace to your mind and body.
✨ What You’ll Experience:
• Deep breathing to calm your nervous system
• Guided focus to release anxious thoughts
• Kriya-inspired energy awareness
• A gentle reset for emotional clarity
🔔 If this session brings you peace, please like, subscribe, and share.
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🎧 For best results, use headphones and find a quiet space.
📣 Disclaimer: This meditation is for relaxation and educational purposes only. It is not a substitute for professional medical advice or treatment.
Note: This is a Kriya-inspired practice, not from a formal lineage. Shared with deep respect for all Kriya traditions.
#KriyaYoga #AnxietyRelief #MentalClarity #GuidedMeditation #GrandMeditation
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