Elastic Habits | Book Summary in Hindi | किसी भी काम को Consistency से करना सीखो | Book Insider

Elastic Habits
https://amzn.to/43eCoOr
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🎯 YouTube Video Description: Elastic Habits – Book Summary (by Stephen Guise)

Welcome to today’s video where we explore Elastic Habits: How to Create Smarter Habits That Adapt to Your Day — a powerful guide by Stephen Guise, the author of Mini Habits. 💪

In this summary, you’ll discover how to build habits that bend without breaking — habits that adjust to your energy, time, and mood instead of demanding perfection. Stephen Guise introduces the concept of elasticity — a flexible system that allows you to stay consistent even when life gets unpredictable.

🔥 Key Lessons You’ll Learn:

1. Flexibility is just as important as consistency — how adapting your habits keeps you consistent on tough days.


2. Use three levels of effort – Mini, Plus, and Elite — so you never fail your habit, no matter what.


3. Lateral flexibility — multiple ways to fulfill the same goal (like walking, yoga, or stretching all count as exercise).


4. Show up every day, regardless of how small — the secret to long-term success and self-trust.


5. Track your progress visually and quantitatively — how to stay motivated by seeing your growth.



Whether you’re trying to exercise more, read daily, or build discipline — this system will help you stay on track effortlessly. 🌱

📘 Elastic Habits isn’t about perfection — it’s about adaptability. It teaches you how to design habits that grow with you, not against you.

👀 Watch till the end to learn how you can apply Elastic Habits in your daily life and turn small actions into unstoppable progress.

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📚 Book: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
👨‍💼 Author: Stephen Guise
🎥 Video Type: Book Summary / Self-Improvement / Productivity
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