5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!)

5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!) ‪@SylviaNasser‬

This one’s a knockout combo of boxing power and core fire.

Crush 350+ calories in just 20 minutes with this high-intensity boxing & abs workout that builds stamina, sculpts your midsection, and leaves you feeling unstoppable. The format blends stacked boxing combinations with targeted ab intervals to keep your heart rate up and your core engaged from bell to bell.

🥊 What to expect:
• 5 Rounds total
• Each round = 3 minutes of stacked boxing combos
• 40 seconds of abs immediately after each boxing round
• 20 seconds rest between rounds
• BONUS finisher at the end to push past your limits

This is a full-throttle session — no wasted time, just sweat, grit, and knockout energy. Perfect for anyone looking for a fast-paced, high-burn session that delivers both cardio conditioning and core strength.

Whether you’re a seasoned boxer or love training like one, you’ll walk away feeling strong, fast, and fierce.

W O R K W I T H M E
📬 C O L L A B O R A T I O N S
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F O L L O W M E
📹 y o u t u b e |    / @sylvianasser  
📷 i n s t a g r a m |   / thesylvianasser  
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Subscribe & hit the 🔔 so you never miss a sweat session.
Drop a comment below with your favorite round — and tag a friend to take it with you!

Boxing is one of the most empowering, full-body workouts you can do. Let’s train hard, fight smart, and finish stronger.

Let’s get after it.

#boxinghiitworkout #boxingandabs #20minworkout #cardioknockout #boxingfitness

Please have water & a towel nearby; you will sweat.

SYL :)

MUSIC: EPIDEMIC SOUND

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