Train Like a Pro: 5 Ladder Drills for Kids
Автор: AZKick
Загружено: 2025-04-13
Просмотров: 659
Train Like a Pro: 5 Ladder Drills for Kids | Agility & Footwork Workout
Want to level up your speed, coordination, and footwork? In this video, we break down 5 essential agility ladder drills that are perfect for young athletes looking to boost their performance in sports like soccer, football, basketball, and more!
Whether you’re training for speed, improving your balance, or just having fun, these drills will help you build explosive footwork, sharper reaction time, and next-level agility.
Drills Covered:
1. Two Foot Run
2. In-Out Drill
3. Lateral Feet Drill
4. Two Forward One Back Drill
5. Carioca Drill
Each drill is demonstrated step-by-step so kids (and adults!) can follow along and train like the pros.
Benefits of Ladder Drills:
• Improve foot speed & coordination
• Boost agility & quickness
• Increase reaction time & awareness
• Build confidence on the field
If you enjoyed this video, don’t forget to LIKE, SHARE, and SUBSCRIBE for more awesome training content!
#LadderDrills #YouthTraining #SoccerDrills #AgilityTraining #FootworkDrills
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