How to RUN 20 min Continuously | Explained for beginners | Melt Your Cheese हिंदी

Running 20 mins continuously for a beginner-level runner can be tough. But following certain points even beginners can achieve this feat easily.

Let's take a look in this video.

Chapters:

0:00 Introduction
0:41 Why you are not able to run reason #1
1:09 Why you are not able to run reason #2
1:37 Why you are not able to run reason #3
2:05 Why you are not able to run reason #4
4:28 Choose your running time
4:52 Dynamic Warm-up
5:24 Running Speed
5:43 Static Stretches
6:01 Tracking your runs
6:29 Wear correct running shoes

Essential Fitness gear:
🏃🏻Nike Downshifter (my running shoes)
https://amzn.to/3Vw4G1j

🚴🏻Check out Viper X-101 (This is the cycle I own)!
https://amzn.to/3oJMdjt

🛞Chain Lubricant I use -
https://amzn.to/3sv0bqo

🩳Cycling Shorts -
https://amzn.to/3B2QKUB

🎙️Check out the Mics I use:-
MAONO AU A04 - https://amzn.to/3Lwke0c
BOYA Lavalier Mic - https://amzn.to/3HOurmn

Do let me know your choice in the comment section!

#meltyourcheese #fitness #workoutmotivation #running
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❗❗About the Channel ❗❗

Hi! Welcome to Melt Your Cheese! My name is Divyansh and I am a Content Enthusiast. My content creation journey began way back in 2018 with this YouTube channel. For 4 years the focus of the channel was on Running, Cycling, Home Workout, and Sustainable fitness.

Soon, I realized I had more in me when it came to content. Hence, I started Mic and Shorts podcast to learn from people coming from various backgrounds and share those learning with you.

I hope you enjoy the content I create and I would love your feedback! That will definitely help me grow. :)