How to get relief from Menstrual Cramps? | Period Pain | Dr Harshali Raju Mehandarkar

#MenstrualCramps #HealthTips

Menstrual Cramps or painful sensations that many menstruating individuals experience before and during their menstrual periods. Although Period Cramps are considered normal, if they persist for a long time even after your period ends, they can be the symptom of some other problem. Why do you have Cramps during Menstruation? How to get relief from Menstrual cramps? Let’s learn more from Dr Harshali Raju Mehandarkar, a Gynaecologist.

In this Video,

What are the Causes of Menstrual Cramps? (0:00)
Difference between Normal & Abnormal Pain during Periods (1:42)
How to get relief from Menstrual Cramps? (3:29)
What foods should be avoided during Periods? (5:09)
When to consult a doctor in Menstrual Cramps? (6:49)
Can regular exercise reduce Menstrual Cramps? (8:55)

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