Intense Abs/Core Workout (12 MINUTES of 🔥) Activated Abs LIVE!!!
Автор: Virtron & Princess
Загружено: 2022-10-08
Просмотров: 81
Follow along with Virtron and #TeamActivated for a 12 minute intense core/ab workout! This workout is great for beginners and advanced levels. This circuit is great to do 2-3 times throughout the week and could also be a finisher to to your normal workout routine. Give it a try and let u know what you think down in the comments!
Remember Family this not a REEL this the REAL DEAL!!!!
WORKOUT 45 seconds on 15 seconds off
✅6 inch holds
✅Low Scissors
✅Leg Raises
✅Bicycles
✅Opposite Toe Touches
✅Crossover Mountain Climbers
✅Seated In n Outs
✅Seated Flutter Kicks
✅Reach Ups
✅Plank Climbers
✅Plank Climb Ups
✅Forearm/High Plank
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