18 BEST CHEST EXERCISES WITH DUMBELLS / MUSCULATION PECS AVEC HALTERES

5 BEST CHEST EXERCISES WITH BARBELL/ MUSCULATION PECS AVEC BARRE Comment construire votre poitrine rapidement (6 exercices efficaces)
6 Meilleurs exercices internes de musculation thoracique

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EXERCICE 1 : INCLINE DUMBELL PRESS SUPINATION GRIP
EXERCICE 2: INCLINE SQUEEZ PRESS DUMBELLS
EXERCICE 3 : STANDING SQUEEZ PRESS
EXERCICE 4 : CHEST FLY WITH DUMBELLS
EXERCICE 5 : FLAT BENCH PRESS WITH DUMBELLS SUPINATION GRIP

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