🚜 Tire flips—because sometimes life throws you a 500lb problem!
Автор: TrainFTW
Загружено: 2025-02-10
Просмотров: 405
#garagegym #TireFlips #StrongNotFragile
Flipping a tire isn’t just brute force—it’s a full-body power move that demands coordination, efficiency, and a little strategy. Whether you're using it as a strength builder (think heavy tire, low reps, longer rest) or a conditioning tool (lighter tire, high reps, less rest), this movement has real-world carryover.
🔥 Key takeaways:
✔️ Think of it as a deadlift + push or a power clean
✔️ If it’s heavy, use your knee to assist
✔️ Training heavy? 1-5 reps, 3 min rest = strength
✔️ Conditioning? Lighter tire, higher volume
✔️ Real-world strong means adapting to odd objects
When was the last time you flipped a tire? 🛞 Drop a comment below—I’m guessing mine was around 2010. 😅
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