Foods that prolong Life & Healthspan | ft. Brad Stanfield & Physionic

These foods have been shown scientifically to combat aging & prolong life

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References:
Food & Longevity calculator:
http://158.39.74.196:3838/Food4HealthyLife/

foods & long life:
https://www.nature.com/articles/s4159...
https://journals.plos.org/plosmedicin...

RCT:
www.bmj.com/content/380/bmj-2022-072003

genetics of longevity:
https://www.aging-us.com/article/1009...
https://www.biorxiv.org/content/10.11...
https://onlinelibrary.wiley.com/doi/a...
https://onlinelibrary.wiley.com/doi/1...

coffee:
https://academic.oup.com/ije/article/...
https://link.springer.com/article/10....

alcohol:
https://www.nature.com/articles/s4159...
https://academic.oup.com/ije/article/...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Foods that prolong life
3:10 Best diets
5:26 How to tailor a diet for you
14:36 Mediterranean diets vs low carb/carnivore
18:52 Protein and Aging
28:07 Coffee & Aging
29:21 Alcohol & Aging
32:53 Tea & Aging