Incredible Studies Show Your MIND Can Heal Your Body FASTER | Dr. Ellen Langer & Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!


Incredible Studies Show Your MIND Can Heal Your Body FASTER

In this episode you’ll discover:
How your perception can affect your body and your health outcomes.
What the mindful body is.
A distinction between mindfulness and meditation.
Why taking notice of things around you is good for your health.
How thinking in absolutes can make life less interesting.
Why fatigue is a psychological construct.
The interesting connection between cognitive function and perceived sleep.
How the mind and the body are interconnected.
Why stress can make you sick.
The #1 question you can ask yourself to reframe your stress.
How being more mindful gives you more choices.
Why a diagnosis can become a self-fulfilling prophecy.
What incurable really means.
How beliefs affect the aging process.
The connection between mindfulness and lifespan.
How your assumptions about a food can impact its effects on your body.
Strategies for releasing judgement towards others and ourselves.
The relationship between forgiveness and blame.
Why play is good for your health.
How celebrating our differences can make us happier.

Timestamps:
00:00 - Introduction
01:23 - Mindfulness
03:30 - Mind-body connection
25:15 - Making old men younger
30:35 - Mind food connection
37:10 - You are what you believe you are
47:40 - The power of placebo
53:35 - The power of Judgement
1:07:02 - The power of fun
1:08:50 - Surrender to uncertainty

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!


#shawnstevenson #ellenlanger #mindset #healing