Eco-Anxiety: Saving Our Sanity, Our Kids, and Our Future by Heather White | Full Audiobook

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Audiobook ID: 813658
Author: Heather White
Publisher: Thomas Nelson
Genres: Non-Fiction, Science & Technology, Animals & Nature, Home & Garden

Summary:
Read by the author.
The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our--and our children's--lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White.
In Eco-Anxiety, White shows you how to contribute to the climate movement through self-discovery and self-care. Utilizing the Service Superpower Profile Assessment included in the text, you’ll discover how your personality, interests, and strengths can be of service to others and the planet. This book will serve as your guide to:
Begin a 21-Day Kickstarter Plan that shares specific sustainable actions you can take
Track your progress with journal prompts and exercises that'll help you measure mental health benefits
Listen and talk with loved ones about their climate anxiety
Commit to being an eco-aware individual and inspire your family, friends, and community to work toward a regenerative, sustainable world
 
Setting the intention each day to take a small step to care for the planet--can help ease your eco-anxiety, push the culture toward climate solutions, and create a sense of joy.
Journal prompts, worksheets, and action plans can be found in the audiobook companion PDF download.