Are Biceps Overrated in Armwrestling? | Real Talk with Coach Ray

For decades, biceps were seen as the holy grail of armwrestling strength. But is that still true in 2025? In this video, Coach Ray breaks down the real role of the biceps versus other elbow flexors like the brachialis and brachioradialis.

You’ll learn:
Why biceps aren’t the main movers in most matches
The anatomy and function of elbow flexors in armwrestling
How to avoid common training mistakes
What Todd Hutchings does differently
Why supination curls can help balance your training
If you’ve ever thought strong biceps = armwrestling domination, this video will give you a new perspective.

Brian and Todd discussing biceps in armwrestling.
   • BICEPS ARE USELESS FOR ARM WRESTLING?...  

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