the ULTIMATE energy protection guide | stop draining yourself & start aligning

[ad] Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/tamkaur. (Paid Partnership by BetterHelp)

protecting your energy is the ultimate form of self-care 🫶 in this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. i’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.
if you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS VIDEO:
00:00 The Importance of Energy Protection
01:15 The Role of Self-Respect in Energy Protection
02:20 Breaking the Cycle of Negative Energy
04:50 Lesson 1: Standing Up for Yourself
07:38 Lesson 2: Relinquish Rehashing
09:37 Lesson 3: Visualizing Protection
11:59 Lesson 4: Be Careful What You Speak About
14:58 Lesson 5: Stop Chasing and Rushing
16:40 Lesson 6: Curate Your Consumption
20:05 Final Thoughts and Encouragement

✨ Subscribe to become your best self xoxo
My vlog channel:    / @tamkaurvlogs  
MY PODCAST:    / @selfobsessedpodcast  

MY NEWSLETTER: https://tamkaur.com/
MY JOURNAL: https://www.selfobsessedjournal.com/

💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖
ALL MY LINKS: https://stan.store/tamkaur

ORDER MY BOOK: https://geni.us/TamKaurBook

SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur...

MY PODCAST: https://linktr.ee/selfobsessed

Join our community to chat with likeminded women:   / tamxkaur  

Instagram   / tamkaur  

LINKS TO MY FAVS - https://www.shopltk.com/explore/tamka...

TikTok: https://www.tiktok.com/@tamkaur_?_t=8...

For business enquiries please contact: [email protected]

📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

Music Used:
Music by cold winter breeze - cold streaks - https://thmatc.co/?l=923D5FB6
Music by cold winter breeze - ice on her mind - https://thmatc.co/?l=E1388B64
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder !    • hotline bling/cha cha (violin cover mash-u...