Drop & Drive? Tall & Fall? Do This Instead.

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"Drop & Drive" and "Tall & Fall" have been commonly used cues for lower half mechanics, but are often misinterpreted by athletes.

Here are our 4 parts of lower half mechanics:

1. Drift
2. Hinge/Linear Move
3. Rotate
4. Block
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Drift:    • The "Drift" - How to Shift Your Weigh...  
Hinge:    • How to Feel the "Hinge" | Pitching Dr...  
Block:    • Fixing Your Lead Leg Block: Hip Rotat...  
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