How Jim Jones, Maino, Fabolous, & Dave East Transformed Their Lives | Train Like | Men’s Health

The four members of the FitLit Club — Jim Jones, Maino, Fabolous, Dave East — created the healthiest brotherhood in hip-hop by wanting more for each other. Together, they work out and keep each other motivated to stay healthy. Watch more Men's Health Train Like videos HERE:    • Kumail Nanjiani Shows the Workout That Got...  

Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE

00:00 Intro
01:34 The Workout

FitLit Club Total-Body Burner

Warm up with 3 sets of 10 walking lunges and 10 pushups. Do 3 sets of 10 to 12 reps with enough weight to make each set challenging.

Plate presses
Strengthen shoulders. Keep the weight light!

Incline bench presses
Target your chest and shoulders.

Pullups
Build back, forearm, and core strength.

Sled pushes
Rappers need leg muscle, too! Do out-and-backs, maintaining a steady speed.

SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fridge ...  
Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout That Got...  
Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Massive...  
Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s Ever B...  
Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseAndGri...  

Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook:   / menshealth  
Men's Health on Twitter:   / menshealthmag  
Men's Health on Instagram:   / menshealthmag  
Men's Health on Pinterest:   / menshealthmag  

#FitLit #TrainLike #MensHealth