how to do meat hook on aerial hoop/Lyra

How to get stronger for aerial hoop/Lyra tutorial...focus on your basics and evenly working both sides!
I spend 99% of my training focusing on simply conditioning. If your basics are strong and clean than all your tricks and transitions will be as well. Try adding some invert conditioning into your hoop time at least once a week.
If you are ready for it, add some meat hook exercises. Do 3-5 repetitions of minimum one of the exercises on each side (depending on your hoop level) to start and over time work up to more or multiple sets. Sometimes do your meat hook conditioning at the beginning of your training when you're fresh and sometimes add them at the end as a post training burn out. Focus on quality over quantity. If you are inverting with straight legs focus on getting rid of those little micro bends and when you're too tired to resist the pull of the micro bends then go to bent leg lifts

Focus on maintaining control on the descent from all three levels.

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Try adding these to your training sessions and please tag me in your try outs with @karin.extraordinary and #extraordinaryaerial. If you are having trouble with your meat hook please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!