Yoga Techniques to Heal Your Mind, Body & Soul ft.
Автор: Dr. Shikha Sharma Rishi
Загружено: 2025-03-12
Просмотров: 1061290
Discover powerful yoga techniques to heal your mind, body, and soul with this discussion. Learn stress-relief poses, breathing exercises (pranayama), and meditation for inner peace. Boost your mental clarity, flexibility, and energy levels with simple yet effective asanas. Perfect for beginners and advanced practitioners seeking holistic well-being. Start your self-healing journey today with these ancient yoga practices!
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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