03 WHEELERRACK PROGRESSIONS
Автор: Wheeler Sports Tech
Загружено: 2024-01-06
Просмотров: 106
In this video, you will learn how to perform the first part of the progression, the floor exercises.
From this progression, you can incorporate auxiliary exercises with a traction rope and for strengthening the core.
Auxiliary exercises with a traction rope: • 08 PROGRESIONES DE WHEELERRACK
Core auxiliary exercises: • 09 PROGRESIONES DE WHEELERRACK
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