ചെറുപയർ തോരൻ, ഒട്ടും കുഴഞ്ഞുപോകാത്ത | Cherupayar Thoran | Green Gram Stir Fry

ചെറുപയർ തോരൻ, ഒട്ടും കുഴഞ്ഞുപോകാത്ത | Cherupayar Thoran | Green Gram Stir Fry

Cherupayar Thoran is a traditional Kerala-style dry curry made with green gram (moong beans), grated coconut, and mild spices. It is a healthy, protein-rich dish commonly served with rice. The cooked green gram is sautéed with coconut, curry leaves, and simple spices, giving it a delicious, earthy flavor and a light, comforting texture.


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Ingredients :-



Green gram (Cherupayar / Whole moong) – ¾ cup (Cook in a pressure cooker for three whistles)


Water


Grated coconut – ½ cup

Green chillies – 2

Garlic – 4 cloves

Cumin seeds – ½ tsp

Turmeric powder – ½ tsp

Curry leaves – 1 sprig


Coconut oil – 2 tbsp

Mustard seeds – ½ tsp

Dried red chilli – 1

Curry leaves – 1 sprig

Kashmir chilli powder - ½ tsp

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About :- At Taste with Ais, we bring you a delightful mix of traditional Kerala dishes, quick everyday meals, unique flavors, and simple tips that make cooking easier and more joyful.Whether you're just starting to cook or love trying new dishes, there's something here for you. All recipes are made in a simple way so anyone can try them at home.

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Aiswarya
Taste with Ais
Kerala
India