வாழ்வில் வெற்றி பெற காலையில் செய்ய வேண்டிய 10 விஷயங்கள் -MORNING HABITS FOR HEALTHY MIND
Автор: Doctor Karthikeyan
Загружено: 2022-07-28
Просмотров: 362105
In this video, we will share with you 10 Morning habits, which you can follow for 10 minutes every day.
🔴 SUBSCRIBE OUR CHANNEL: / @drkarthik
Follow us on:
Facebook: https://www.facebook.com/DoctorKarthi... Twitter: / karthik32536987 Instagram: / karthikeyankulothungan Snapchat:https://www.snapchat.com/add/karthike... Linkedin: / karthikeyankulothungan
Time Stamp/Summary
1. Drink A Glass of Water – 00:00
2. Make Your Bed – 01:16
3. Listen Music – 02:20
4. Read Something Inspiring – 02:57
5. Deep Breathing - 03:36
6. Move Your Body – 04:38
6a. Short cut – 04:49
7. Take Sunlight – 06:26
8. Take Cold Shower – 07:18
9. Plan Your Day – 08:04
10. Reflection – 10:11
Outro – 11:23
WATCH NEXT:
Low back pain exercises: • low back pain sciatica pain relief exercis...
Exercise and Foods to reduce blood sugar and control diabetes in tamil - • Exercise and Foods to reduce blood sugar a...
Pregnancy exercises: • 10 foods and exercises for improving baby ...
Snoring exercise: • snoring treatment exercises|குறட்டை வராமல்...
Allergy asthma exercise: • diabetes high bp asthma|mind exercises to ...
Plantar fasciitis exercise: • plantar fasciitis exercises|குதிகால் வலி ந...
//About us:
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
#drkarthikeyantamil #10MinuteRule #MorningHabits
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
