Mental Health, Anxiety & Overthinking Explained | Dr. Sushil | Aura by Ruchi

Mental health affects how we think, feel, sleep, and live - yet it’s one of the most misunderstood parts of our health.
In this episode of Aura by Ruchi, we sit down with Dr. Sushil (Psychiatrist) to talk openly and honestly about mental health in simple, relatable language.
We discuss:
• Anxiety, stress, and overthinking
• Depression - beyond just “feeling sad”
• Sleep problems and mental fatigue
• Substance use and social media addiction
• Post-Covid mental health challenges
• When to seek professional help
• Common myths vs medical facts

This conversation is meant to bring clarity without fear, and awareness without judgement.

🎧 Watch till the end for practical insights.
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