Hormones, Fertility, PCOS, and Diet with guest Melissa Groves Azzaro of Hormonally Yours Podcast

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Today, I'm excited to be talking all about hormones, fertility, and PCOS with dietitian and nutritionist Melissa Groves Azzaro. Melissa is the host of the "Hormonally Yours" podcast, and author of the book "A Balanced Approach to PCOS." Her podcast focuses on science based information about PCOS, fertility, and other hormone imbalances. She works with clients to figure out the root cause of their PCOS symptoms, and creates personalized plans for clients that go way beyond their diet to get them feeling better.

In this interview, Melissa walks us through some diet options that help balance blood sugar and hormones, which can help with PCOS symptoms.
She uses the acronym PFF (protein, fat, and fiber), and I can't wait for you to hear her explain it!
We're going to be talking about the role a stressful lifestyle may play in infertility and PCOS, how diet impacts PCOS, and how you can make simple changes to improve your health and fertility outcomes.

If you want to learn more, please visit Melissa's podcast, too - I am a guest on her show this week! Thank you so much, Melissa!

You can learn more about Melissa, and find her podcast here:
https://thehormonedietitian.com/

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Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

#PCOS #Fertility #hormones