How to Get in the Best Shape You've Ever Been In: Block Periodization

Block periodization requires blocking very hard training sessions close together with ample recovery afterward. This fall I used this training method to get into the best shape I've ever been in.

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Studies I used in this video:
https://onlinelibrary.wiley.com/doi/a...

https://onlinelibrary.wiley.com/doi/a...

https://onlinelibrary.wiley.com/doi/a...

http://www.diva-portal.org/smash/reco...

https://journals.lww.com/acsm-msse/Fu...

https://journals.lww.com/acsm-msse/Fu...

https://link.springer.com/article/10....

https://journals.lww.com/acsm-msse/Fu...

https://www.ncbi.nlm.nih.gov/pmc/arti...