ULTIMATE ARMS WORKOUT: How to get rock hard Biceps and Triceps 💪
Автор: COACH ALI
Загружено: 2021-09-25
Просмотров: 8785
Arm fat remover workout for conditioned Biceps and Triceps, rock hard and pumping like never before. This dumbbell workout for arms is delivered in circuit format with no repeats. It is 40 seconds of training followed by 15 seconds of rest between exercises and it mixes Biceps and Triceps dumbbells exercises for a perfectly balanced arm workout at home.
Here are the exercises in order:
1 Biceps Curl (R)
2 Biceps Curl (L)
3 Skull Crusher
4 Hammer Curl (R)
5 Hammer Curl (L)
6 Narrow Push Up
7 Preacher Curl (R)
8 Preacher Curl (L)
9 Triceps Kickback (R)
10 Triceps Kickback (L)
11 Biceps Lift
12 Supported Skull Crusher (R)
13 Supported Skull Crusher (L)
14 Curl & Extend (R)
15 Curl & Extend (L)
16 Overhead Triceps Extension
17 Triceps Swing Back (R)
18 Triceps Swing Back (L)
19 Isometric Biceps Curl
20 Piston Press
#workout #coachali #Arms
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