ONE Championship Fighter Strength and Conditioning –Coach's Reaction To Tawanchai's Prep

ONE Championship fighter strength and conditioning, as Tawanchai prepares to defend his world title...

Here's my reaction to Tawanchai's strength and conditioning prep as he approaches his ONE Championship title defence against Jamal Yusupov.

00:00 – Intro
00:47 – Battling Ropes
01:26 – Band Resisted High Knees
01:48 – Band Resisted Agility Ladder drill
02:28 – Landmine Push Press
02:59 – Band Resisted Pad Work with the kicks
03:58 – Band Resisted Reciprocal Push Pull
04:27 – Pallof Press with Plate Perturbation
05:00 – Kettlebell Plank Drag
06:01 – Structuring an Aerobic Plyometric Session
07:12 – Core Endurance Finisher

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2023/02/17/one-c...

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