3 Killer Instinct and Balance Drills on the Heavy Bag | Muay Thai
Автор: Paul Banasiak @MuayThaiTechnician
Загружено: 2017-10-08
Просмотров: 20263
3 Drills for Killer Instinct [After Kicking] and Superior Balance.
For more Heavy Bag training and drills to further progress your training, [Download] our free copy of the Heavy Bag Training Manual // http://www.MuayThaiAthlete.com/heavyb...
Taught by Richi Alvarez of Khongsittha Muay Thai. Bangkok Thailand.
Whether it comes to the ability to defend or to attack, Muay Thai is highly dependent on balance. These three drills put every aspect of traditional Muay Thai together; proper balance ensuring the ability to attack or defend from all ranges dependent on what the opponent gives you.
Drill 01: Kick and Teep [Long Range] Attack & Defend
Drill 02: Kick and Knee [Mid Range] Attack & Stab
Drill 03: Kick, Wall Block, and Elbow [Short Range] Attack, Defend, & Cut
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