Nutrient Dense Foods: Your Superpower for a DISEASE-FREE Life | Dr. Joel Fuhrman

". . . Diseases that afflict Americans are unnatural. They're not the result of genetics, predominantly from aging. In other words, cancer, heart attacks, strokes, dementia don't have to happen. And they shouldn't happen if we live in a manner in to live the way the bodies have been made and biologically designed." — Dr. Joel Fuhrman

In a world that often prioritizes convenience over health, where processed and fast foods dominate our plates, achieving a disease-free life may seem impossible.

The situation may be different, though, if there's a hidden superpower in nutrition that could unlock a healthier life filled with vitality, longevity, and most importantly, an unwavering sense of well-being.

And there is. Enter the Nutritarian diet, where the remarkable synergy of macronutrients and micronutrients promises to be the ultimate game-changer.

Here's what you need to know about the standard American diet, calories, micronutrients, and more.

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