30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

I hope you enjoy this new Intermediate Pilates Class. Today's class is a full body workout with a focus on strengthening our lower body through both mat work and standing work. Have fun! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
   / @movewithnicoleenespanol  

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.


🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referra...





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.