How to Release Emotional Pain from Your Body | EFT + Ho'oponopono for Deep Healing

💚 Are you holding emotional pain in your body?

Your emotions don't just live in your mind... they live in your BODY.

Anger → tight jaw, tense shoulders
Anxiety → heavy chest, stomach knots
Sadness → heart ache, throat lump
Fear → frozen legs, shaky hands

If you don't release them... they build up, create tension, and keep you stuck.

Today, I'm showing you EXACTLY how to release emotional pain using EFT + Ho'oponopono.

This is the same practice that healed me... and now I teach it to others. 💚

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⏰ VIDEO TIMESTAMPS:

0:00 - Introduction: Emotions Live in Your Body
2:00 - The Truth About Emotional Pain
6:00 - My Personal Healing Story
9:00 - How EFT + Ho'oponopono Work Together
11:00 - GUIDED PRACTICE (Tap With Me!)
17:00 - Your 7-Day Practice Plan
18:30 - Join FREE 5-Day Group Healing

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🎯 WHAT YOU'LL LEARN:

✅ Where emotions hide in your body
✅ Why emotional pain doesn't go away on its own
✅ The 9 EFT tapping points (demonstrated clearly)
✅ The 4 Ho'oponopono healing phrases
✅ Complete guided practice you can do anytime
✅ 7-day plan for deep transformation

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💚 THE COMPLETE PRACTICE:

*ROUND 1:* Acknowledge the pain (I see you)
*ROUND 2:* I'm sorry (take responsibility)
*ROUND 3:* Please forgive me (release guilt)
*ROUND 4:* Thank you (gratitude)
*ROUND 5:* I love you (pure love)

Do this practice daily for 7 days and watch your life transform.

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🎁 FREE GIFT FOR YOU:

Join my *FREE 5-Day Ho'oponopono + EFT Group Healing Experience!*

We'll heal together LIVE on Zoom:

💚 Day 1: Release health blocks
💚 Day 2: Heal relationships
💚 Day 3: Clear career confusion
💚 Day 4: Remove money blocks
💚 Day 5: Embrace your purpose

📅 *Book your FREE spot (Limited to 20 people):*
https://calendly.com/yaminithakur-2111

60-90 minutes each day | Completely FREE | Deep transformation

After 5 days, you can join my 30-Day Transformation Program for even deeper healing.

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🎬 WATCH NEXT:

EFT + Ho'oponopono for Money Blocks:
   • EFT Tapping + Ho'oponopono for Money Block...  

My Healing Journey - From Confusion to Peace:
   • My Healing Journey: From Confusion to Peac...  

60-Second Anxiety Relief:
   • EFT Tapping to Release Anxiety in 60 Secon...  
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📚 THE 9 EFT TAPPING POINTS:

1. Karate Chop (side of hand)
2. Top of Head
3. Eyebrow (inner edge)
4. Side of Eye
5. Under Eye
6. Under Nose
7. Chin
8. Collarbone
9. Under Arm

Tap each point 5-7 times while saying the healing statements.
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🌟 7-DAY PRACTICE PLAN:

*DAY 1-2: AWARENESS*
Notice where you hold emotional pain
Journal: "What emotion? Where in my body?"
Practice once (15 minutes)

*DAY 3-4: DAILY PRACTICE*
Morning: Full practice (15 minutes)
Anytime triggered: Tap + say "I love you"

*DAY 5-6: SPECIFIC HEALING*
Focus on one area: Health? Relationships? Money? Career?
Customize your statements

*DAY 7: CELEBRATE*
Notice all shifts
Journal your wins
Commit to continuing

*BONUS TIP:*
Place hand on body part → Say "I'm sorry, Please forgive me, Thank you, I love you" → Breathe
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💬 ENGAGEMENT:

✅ Comment *"I RELEASE"* if you did the practice with me!
✅ Share which emotion you're releasing (anxiety? sadness? anger?)
✅ Where did you feel it in your body?
✅ What shifted for you?

🔔 SUBSCRIBE for weekly EFT + Ho'oponopono practices!
👍 LIKE if this resonated with you!
📤 SHARE with someone who needs emotional healing!
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✨ ABOUT ME:

I'm Yamini Anand Thakur - Certified Life Coach, Ho'oponopono & EFT Healer, NLP Practitioner, Vastu Consultant, and Author.

Trained under Mitesh Khatri and Indu Ma'am, I help people release emotional blocks and create lives filled with peace, clarity, and abundance.

My mission: Share these powerful healing techniques with as many people as possible. 💚

📸 Instagram:   / yamiinianandthakur  
📘 Facebook:   / 18es53irwv  
📅 Book 1:1 VIP Healing: https://calendly.com/yaminithakur-2111
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📖 MY BOOKS:

📕 "11 Tips to Be a Cool Mom"
📗 "Balanced Perspective" (Upcoming)

Available on Amazon!
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⚠️ DISCLAIMER:

This video is for educational and spiritual purposes only and is not a substitute for professional medical or mental health advice. If you are experiencing severe emotional distress, please consult a licensed therapist or healthcare professional.
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🙏 THANK YOU FOR BEING HERE!

You are worthy of peace.
You are worthy of love.
You are worthy of healing.

Let's heal together! 💚

With love and gratitude,
Yamini Thakur
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