Marathon fuelling: Time, not distance, matters! Post-race, refuel with carbs & protein ASAP
Автор: Paula's Run Club
Загружено: 2025-11-24
Просмотров: 44
More bonus Run Club tips from HIGH5 Expert Wendy Rogers... Marathon fuelling: Time, not distance, matters! Aim for a gel every 20 minutes. Test it beforehand! Post-race, refuel with carbs & protein ASAP. #MarathonFuel #RunningTips #EnduranceTraining #NutritionForRunners #RaceDay #RunnersOfInstagram #fuelyourrun
Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: