How Much Training Should You Actually Do During Winter? | GTN Coach's Corner

How do I ‘Off-season’? 650B Wheels or a bigger bike for a shorter rider? An Ironman program uses run times over distance, but that would mean running a marathon, should you?! How do Pro’s practice and prepare for mechanicals? Why is my max HR different for bike and run? James and Mark answer your latest #gtncoachescorner questions!

00:00 Into
00:27 Will smaller wheels be a good option for me?
03:23 How far should I run during peak week?
06:33 How much do pros practice maintenance?
08:50 Should I reduce training in the off-season?
11:48 Why is my heart rate different when cycling and running?

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