Rainbow Bubble Breathing! 5-Minute Mindful Breathing Activity For Kids!

Enjoy all the colors of the rainbow as you relax your mind and emotions by practicing the bubble breathing technique with this fun, interactive, mindful activity!

What are the benefits of bubble breathing? - Bubble breathing helps the body solidify the act of deep breathing by using the visual cue of blowing bubbles. When we are anxious, our breath tends to shorten and become more shallow. Bubble breathing encourages slow deep breathing, which can help reduce stress, regulate the nervous system, and calm the mind during moments of panic.

Check out the new Brightenup! Kids Gratitude and Positivity Activity Journal! Now available on Amazon! https://a.co/d/eTmoFKa

Get to know and love the six core emotions just like they are our friends in our mindful activity book: My Emotions Are My Friends! Available worldwide at Amazon https://a.co/d/hHb9dU1

Subscribe and download the BrightenUp! Kids Podcast on your favorite podcast platform! Or visit our podcast website! Subscribe and download
https://brightenupkidspodcast.buzzspr...

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/0PzaZtI...

Amazon:https://music.amazon.com/podcasts/eca...

FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share! https://www.keepandshare.com/doc12/25...

FREE Sneak peek worksheet of our mindful activity book My Emotions Are My Friends
https://www.keepandshare.com/doc12/vi...

Follow us on Instagram!   / brightenupkids  
Your support means the world to us!

Please like and subscribe to our channel BrightenUp! Kids, so you are always up to date with future videos! @BrightenUpKids

BrightenUp! Kids is now also available on Highbrow! https://joinhighbrow.com/creator/brig...

Credits: Voice Acting, Sound Design, and Script: Nicole Lesley
Art Design, and Animation: Manon van der Wee
Music: "Easy To Do" provided by Storyblocks.com

#breathingexercises #kidsmeditation #mindfulness

Greeting: 0:00
Learn How To Bubble Breathe: 0:30
Bubble Breathing: 2:40
Ending: 4:53

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.