Fall Prevention for Seniors: How to Stay Safe and Independent at Home

Falls are not just a normal part of aging — and most are preventable.

In this video, we’ll walk through simple, effective ways to reduce your risk of falling at home and stay safe, steady, and independent. Whether you’re living alone, with family, or are a caregiver supporting someone you love, this guide is for you.

You’ll learn:

Why fall prevention matters more than ever

How to make your home safer, room by room

Stair safety tips that can reduce serious risk

Easy exercises to improve strength and balance

How to check for medication and vision-related risks

What to do if you’ve had a near-fall

Where to find help — including Medicare resources

Falls can affect your confidence, your freedom, and your health — but a few smart changes can make a big difference. Let's make your home a place where you feel secure every step of the way.

Resources Mentioned:

CDC Fall Prevention for Older Adults (STEADI):
https://www.cdc.gov/falls/index.html

Home Safety Checklist (Free Download):
https://www.ncoa.org/article/home-fal...

Find Your Local Area Agency on Aging:
https://eldercare.acl.gov/

Talk to Medicare for Care Coordination Support:
https://www.medicare.gov/

Call 1-800-MEDICARE (1-800-633-4227)

Vision Care Resources:
https://www.aao.org/eye-health/tips-p...

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