I am 45! Test your age and get to know 6 secrets of my splendid shape

I turned 45!
You do not believe? Then watch my video.
At 20, 25, 30 years old, almost everyone can boast of excellent physical shape and energy level. But at 45, not many ones...
Do you want to know my postulates of health, beauty and success, which I have been adhering to for more than 10 years?
Watch my video until the end!
#velana #healthylifestyle #45 #agetest


0:11 Hasta Pada Parivrita Ardha Chandrachapasana
0:23 Kaliasana
0:43 Parivrita Kaliasana (Stambhasana)
1:12 Svarga Dvidasana (bird of paradise pose or wild thing called also)
1:26 Natarajasana with a ring grip of the foot
1:36 Eka Pada Urdhva Dhanurasana
1:57 Sirsasana from Prasarita Padottanasana
2:17 Rebolved Flamingo Pose (Parivrita Marichiasana variation)
2:28 Parivrita Vatayanasana
2:54 Hanumanasana
3:08 Eka Pada Rajakapotasana with ring foot grip
3:32 Kapotasana (full pose) through Vajra Kapotasana
3:56 6 pillars

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